The main things thet needed for a good-looking head of hair -- good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
Dry,Wet,oily, curly or straight hair have different hair care needs.
Dry hair tends to be thin and rough.It is susceptible to tangles, damage, breakage and split ends.The primary aim is to replenish the oil and the moisture in the hairIf your hair is dry wash it less frequently.
If you're washing your hair every day, it may be better to choose a mild shampoo instead of a shampoo designed for oily hair.
Chemical treatments can harm hair if they're not used properly
Stylists who are trained in applying chemicals to hair will be able to evaluate your hair type even if you have short hair style or short hair cut and decide which chemicals will work best for you.
Protein Conditioner- Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo.Apply it on scalp and leave it on for 20 minutes.Rinse with clear water.
When you choosing your hair color, remember:
Consult your hair stylist before any major change in your hair color.
Do Not opt for major changes right before important events (a wedding, a holiday).
Eat adequate amounts of protein & adequate amounts of useful carbohydrates -
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods
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